MERRY CHRISTMAS #FitFam! Let’s get buffed out!
I’ve heard many people say that they would love to begin living a lifestyle of wellness and health to chase down the ever-elusive six-pack, but ultimately don’t because of their hate for physical activity. By focusing on what they hate, they neglect the most important part of anything that we do: the fun part. You see, keeping the “I hate exercise” thought in our head while working out is counter-productive; personally, I have always loved working out, but only committed to it when I enjoyed what I was doing. I quit sport after sport throughout early childhood. It wasn’t until I found wrestling, weightlifting, and jiujitsu that I found my niche. Now there is nowhere else I’d rather be! With that being said, here are a few ways to make working out fun:
- WORKOUT WITH A PARTNER: If you hate working out, doing it alone is definitely not going to do you any favors. It’s like getting a tattoo or going out to eat; it’s always better to have someone there with you. Your workout partner (friend) will keep a conversation going with you, make jokes, and hopefully push you to do better, making the endeavor fly by without you noticing a single drop of sweat being dropped.
- FIND SOMETHING YOU LOVE TO DO: It is the spirit of competition that I love, and the accountability that I have to hold myself to; I love the fact that success came to the personal effort put in by me. Now, I’m not saying that everyone should join wrestling (although that’s what I think), but the same concept can be applied to everyone. Find a sport or physical hobby you like, whether it’s walking your dog, biking, golf (without a cart), swimming, or even my personal favorite: jiu-jitsu! You will only do something long-term if you enjoy doing it.
- HAVE A GREAT PLAYLIST: In case you didn’t get the memo, music enhances anyone’s mood during a workout. Whether you perform better angry, happy, or energized, there is always music that will fuel your inner flame. Just put on your headphones and let your inner flame burn baby burn!!
- MAKE IT A GAME: My workout partner and I occasionally use workout dice to switch up our routine; if you have the extra cash laying around, you should invest in some. They change up your workout and make you feel anxious as you are thinking of what the die will issue out to you. If that isn’t enough risk for you, make BETS with your partner or with yourself. I know that when I bet a free trip to the sushi-buffet that I can do more reps than he or run a little longer than him, it definitely makes me WANT to do it.
Merry Christmas readers! Don’t forget to start making some New YEAR’S resolutions! Make at least 5 so that you have a chance to complete at least 1! Resolutions post is coming soon!